Fitness Classes in Gibraltar

High-intensity interval training alternating between treadmill sprints and weighted floor exercises. Immersive studio with curated playlists and lighting. Claims to burn over 800 calories per session.

High-energy boxing bag workout combining explosive punches, footwork drills, and full-body conditioning. Designed for all levels. Burns 400 to 700 calories per session. Great for stress relief.

The only spinning class of its kind in Gibraltar. Ride to the beat in an immersive studio with lighting and curated playlists. Low-impact, high-intensity. Burns 600+ calories.

High-intensity interval training mixing short bursts of maximum effort with rest periods. Builds cardiovascular fitness and burns fat fast.

Early morning high-intensity class designed to kickstart your metabolism. Available from 5am for those who want to train before work.

8 to 12 exercise stations targeting different muscle groups. Builds muscular strength, endurance, overall fitness, and coordination.

20 seconds of maximum effort followed by 10 seconds of rest, repeated for 8 rounds. One of the most efficient fat-burning formats.

Les Mills barbell class that works all major muscle groups. Uses light to moderate weights with high reps for total body conditioning and lean muscle building.

Les Mills martial arts-inspired cardio class. Non-contact workout drawing from karate, taekwondo, boxing, muay thai, and kung fu. Builds fitness and coordination.

Strength training class designed to sculpt and tone. Combines weights, bands, and bodyweight exercises with motivating music.

Mixed weights strength and conditioning class focusing on compound movements and progressive overload.

Exercises that train movements used in everyday life. Builds practical strength, balance, and mobility.

Full-body workout using suspension straps and your own bodyweight. Develops core stability, strength, and balance. Scalable to any fitness level.

Sculpting and toning class using various weights and techniques to define muscle and improve overall physique.

Focused core workout targeting abdominals and core stability. Short and intense.

Traditional yoga classes building flexibility, strength, and mental clarity. Various styles available including Hatha and Vinyasa. Suitable for all levels from complete beginners upward.

A flowing, meditative style of yoga emphasising peace and calm in body and mind. Movements linked with breath in a continuous sequence.

Core-focused Pilates using wall-mounted springboard equipment for added resistance. Similar to reformer work but done on a mat. Improves core strength, balance, coordination, and posture.

Classic Pilates classes available in mat and reformer formats. Takes your body through all planes of motion for core strength and flexibility.

Mind-body wellness class combining functional movement patterns with mindfulness and recovery techniques.

Fitness class designed specifically for older adults. Focuses on mobility, balance, strength, and overall wellbeing at a comfortable pace.

Dance and aerobic movements set to energetic music incorporating hip hop, soca, samba, salsa, merengue, and mambo. A fun full-body workout that builds coordination and confidence.

A unique mix of Pilates, boxing, and high-intensity interval dance. Combines the muscle-sculpting of Pilates with the cardio of boxing and the fun of dance.

Combines dance and acrobatics on a vertical pole. A demanding but rewarding full-body workout that sculpts muscles and builds upper body strength.

Cardio workout using weighted drumsticks (Ripstix). Combines cardio, conditioning, and strength training with drumming movements.

Seasonal water-based fitness class in the outdoor pool. Low-impact cardiovascular exercise that is easy on the joints but effective for full-body conditioning.

Dedicated lane swimming in a 22-metre heated indoor pool. Open year-round regardless of weather. Adults only (18+).

Outdoor pool with views overlooking the Atlantic. Open seasonally. Great for lap swimming and general fitness.